Posts Tagged ‘fitness goals’
Squat challenge…
Posted June 6, 2013
on:Ideally, I should have been finished with the squat challenge. I would have finished 250 squats..
But.. I got bored. So very bored. Bored. Bored. Board
So, I stopped. I stopped at about 160-170.
I know.. I was soooo close.
I know.. I should be more motiviated..
I heard all the pep talks. I heard all the “I can’t believe your gonna quit” from the Hubby.
I even heard, “I thought we were going to do this together!” Yes. I feel bad.
But I was bored.
And that’s my problem with working out. I get bored. I get board of the same work out all the time..
So.. I’m looking for another thing to do..
Yesterday, I felt the need to jog.. so I called up Hubby to set up the jogging stroller so we could take a jog around the apartment complex with M. BUT.. I had no idea that jogging stroller tires needed air and all the tires were flat!
I ended up taking M to the playground.
I did get an arm workout by pushing the teeter totter up and down while M sat on the other end…
I know.. I gotta focus and I gotta be motivated. I’m only hurting myself.. yadda yadda yadda..
I need to find a workout I like.. that’s preferably free… because I like yoga but I don’t want to pay for all those classes and I obviously don’t have the discipline to do it on myown..
Another fitness challenge FAIL…
Tail between my legs…
Posted May 14, 2013
on:So, I have a confession to make.
Remember back in February when I said that I was going to run a mile every two days for this year?
Well..
That lasted a month!
What happened was that I got pretty under the weather and stopped.. and it’s been soooo hard to get back on track.
I know.. excuses, excuses..
So.. I thought it was ok… I really wanted to concentrate on my scrapbooking and cardmaking that I felt like I really had NO time to incorporate the run..
Plus.. I’ve never really like running.. so it was easy for me to just tell myself to skip it..
I told myself that as long as I kept my weight the same (143lbs) that I can work on my diet and slowly get the weight down that way..
I ended up gaining 4 lbs.. now at my heaviest lately, I’ve been 147lbs.
NOT GOOD!
I need to do something.. and take it seriously this time..
But, because of all this “fitness goals of the year” thing, I learned a bit about myself.
I learned that I DON”T like exercise. I don’t like running. I don’t like anything that really makes me burn and sweat. Sorry, but it’s the truth. I. Don’t. Like. Exercise.
I liked pilates, but with the limited amount of space per class, it was hard to schedule myself in because I would schedule far in advance, then something would happen and I’d have to cancel last minute and lose the class…
I LOVE yoga.. but only with a class and those places are pretty pricey.. AND the class times don’t fit my desired schedule..
I’m not a runner.. I’m not a weights lifting type person.. I’m just not into it.. no matter how much I try to convince myself that I need to do this.. I dislike it that much to really push myself to do it..
God’s honest truth.
I also learned that I can’t look at things as a “year-long” goal. Huge goals like this overwhelm me.. not only in exercise, but in pretty much everything I do. Goals are “too big” for me.. especially if I set them as “all year” type things.. I can’t look at things in the “big picture.” It overwhelms me and I just give up.
That’s just me.
So… I juggle my fitness and exercise the same way I juggle my craft projects. I will break them down into small do-able tasks.. one day at a time..
The mentality of “today I will do….” makes things much easier for me to accomplish.. and I don’t feel so overwhelmed..
I decided to start on my diet. Once I got the food intake back on track, the exercise would slowly make it’s way back in.
I start small.
Last Friday’s goal was “Today, I will have a salad for lunch,” and I did.
Today, I will NOT get a fancy Starbucks coffee. I will drink from home with my sugar-free hazelnut creamer.
My “fitness challenge” wasn’t in vain.. although I failed physically, I learned a lot about myself and I can now adjust my life to fit my mentality more. I think that this will fair a lot better than what I tried to do for myself in February.