Living life in the carpool lane..

Posts Tagged ‘5K marathon

You know how some people say they suddenly wake up and hit this point in their life where they realize that they are old?!

I finally hit that point.

I was sitting on the couch last night, on the computer doing my homework.. I had an ice pack on my knee and a heating pad on my back.. I look up from my computer and I suddenly think to myself.. “OMG.. I’m old!”

My body is falling apart.. my back was killing me yesterday.. and my knees cannot handle running..

I’m in my late-twenties.. when did that constitute as being “old!”  My body just ain’t what it used to be..

In other news..

My running has been going well.. my knees.. specifically my right knee.. is feeling it a little bit.  It’s like the most babied part of my body at the moment..

Before I run, I sit there with the heating pad on my knees for about 20 minutes to warm them up.. during the run.. I’m wearing a knee brace.. after the run.. the knees are iced for about 15-20 minutes.. then.. before I sleep.. they get the heating pad again for about 20-30 minutes..

It’s been working so far.. so why stop..

The running schedule has had me doing a 5min brisk walk to warm up.. then two sets of 90sec jogging, 90 sec walking, 2min joggin, 2 min walking.  That has me jog/walking for a little over a mile for 23 minutes.  Not bad for someone that took an entire HOUR to do four laps around the track in high school..

Each day gets easier as I do the repetitive schedule three times a week.. by the third time.. the schedule is a breeze.. but it only gets harder and harder.. I’m ready.. bring it!

Let’s see.. Church news..

I recently went to my old Church.. the Church that I used to sing and do many, many ministries with before I moved Churches to sing for the Filipino Choir.  I went to the 5pm Saturday Mass and they were asking for someone to lead them in the singing..

Singing!?

I signed up for the offer.. and though I am not obligated to go every Saturday.. I am going to try my best to go there as often as I can.. it’s the least I could do.. I love that Church.. I practically grew up there..

That’s all that’s new with me for now.. who know that I’d have anything interesting going on?!?

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I’m right smack in the middle of WEEK 2 of my “Couch to 5K” marathon training.

This weeks run schedule consists of a 5min brisk warm-up walk, followed by alternating 90sec of jogging with 2mins of walking to total 20 minutes.

Monday went ok.  I wore braces on both my knees, but I don’t think I wore them in the correct position because they started to tighten up anyway.  I iced the after like I always do, but the back of my left knee started to tighten a lot, making it a little harder to straighten as the rest of the night progressed.  I decided to put a warm compress underneath my knee for a while before I went to bed.

I woke up the next day and my knees were perfectly fine again.

I missed yesterday’s run because I was out of town for the day and got home really late.  I am going to do the second run of the week today and the third run on Saturday.

So far.. so good..

I’m exhausted at the end.. but it’s working out so far.. I’ll keep you posted!

Lots of things have been going on in the last few weeks..

School is getting busy.. busy.. busy.. but I have decided that I am going to start on a new exercise regime..

I am going to take that “Couch to 5K” training schedule and I am going to tackle it.. three times a week.. 20-30 minutes a day..

I am going to try to tackle this.. and I am going to do it.. and I am going to succeed..

I will hopefully blog about it on a daily basis.. each time I do a workout.. not like it’ll be more than..

I walked briskly.. jogged and walked.. the end.

It won’t be exciting.. but I’m sure that some people may want to know..

I’m not a runner.. so this should be interesting.. wish me luck!

In an effort to try to make myself a little healthier.. and to balance out my digestive tract a little more.. I have decided to start taking Yakult.

It’s been this asian thing for years.. and had recently made it into the mainstream US market a few years ago.. it’s a Lactobacillus bacteria species that is supposed to promote a more balanced digestive system.. and possibly build a stronger immune system.

Considering the fact that I have gotten sick for the past few months in a row.. this should be a good thing.

I took my first drink of this stuff yesterday and I have to admit that it is pretty good.  I had been warned that it tastes sour and kind of icky.  It’s got the tartness.. but within the tartness is a sweet candy-like appeal.  I will not feel like it’s a “medicine” but I will enjoy it for the “yogurt” type drink that it is..

I’ve also had this dream of running/jogging in a 5K marathon.  My masters degree program is currently hindering the actual progress of this dream.. but I had found a great training schedule on www.coolrunning.com

I’ts a training schedule that gets you from couch to 5K in 9 weeks.  The training sessions are 20-30 minutes a day, 3 days a week.  It looks fairly simple and it’s a gradual progression which makes me feel like I can actually accomplish this.. I just really need the time.. and the discipline.

One of these months I a definitely going to tackle it.  I may not get to do a 5K this year.. but I know one of these years.. I definitely will..


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