Living life in the carpool lane..

Archive for February 14th, 2013

So I did it! 

I ran my first mile for my personal fitness challenge.

I got home from work on Tuesday, put on my running clothes, walked to the apartment gym, got on that treadmill and… jogged.

I’ve never been a runner, so the jogging is an accomplishment on its own!

I ran at 3.5 speed on the treadmill.  I don’t know if all treadmills follow that particular numbering system, but it seems like every treadmill I’ve gone on is the same.

I actually jogged straight for 0.6mi.  Then I walked from 0.6-0.7mi, then jogged again from 0.7-0.9mi, and then walked from 0.9-1.0mi.

That means I jogged for a total of 0.8mi and briskedly walked for 0.2mi.

That session took 19 minutes to complete.

It may seem like a long time for most people, but for me, that is a major accomplishment.

I could NEVER finish a mile in under half an hour.. even in my middle school and high school days.  I could NEVER run for half a mile straight before, so running a little over half a mile was very encouraging for me.

The next day, I was sore.  I guess my legs just aren’t used to this anymore.

I’m very encouraged from this first run.  I really think I can do this!


Follow on Bloglovin
Follow on Bloglovin

Blog Stats

  • 26,184 hits
February 2013
S M T W T F S
 12
3456789
10111213141516
17181920212223
2425262728