Living life in the carpool lane..

Archive for August 13th, 2009

I’m right smack in the middle of WEEK 2 of my “Couch to 5K” marathon training.

This weeks run schedule consists of a 5min brisk warm-up walk, followed by alternating 90sec of jogging with 2mins of walking to total 20 minutes.

Monday went ok.  I wore braces on both my knees, but I don’t think I wore them in the correct position because they started to tighten up anyway.  I iced the after like I always do, but the back of my left knee started to tighten a lot, making it a little harder to straighten as the rest of the night progressed.  I decided to put a warm compress underneath my knee for a while before I went to bed.

I woke up the next day and my knees were perfectly fine again.

I missed yesterday’s run because I was out of town for the day and got home really late.  I am going to do the second run of the week today and the third run on Saturday.

So far.. so good..

I’m exhausted at the end.. but it’s working out so far.. I’ll keep you posted!

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